YOGA CLASSES
Class Schedule
Try out your first class for Free!
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Beginner yoga that aims to provide a gradual introduction to basic yoga postures. Slow-paced yoga to restore the body & mind.
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This class will offer the same benefits of our other yoga classes and will use a chair as a prop for support, balance, or advancing the pose as appropriate for each person. You will explore alignment, strength, balance, flexibility, breath and relaxation. No yoga experience required.
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Dynamic, flowing class sequence that links breath with movement
Biofit YOGA Instructor
Allison Showalter
Allison is a 200hr Certified Ashtanga Yoga and believes that it’s important to understand the connection between brain, body and breath. She leads BioFit’s Senior Chair Yoga, Gentle Yoga and BioFlow Yoga classes.
