YOGA CLASSES
Class Schedule
Try out your first class for Free!
-
Beginner yoga that aims to provide a gradual introduction to basic yoga postures. Slow-paced yoga to restore the body & mind.
-
This class will offer the same benefits of our other yoga classes and will use a chair as a prop for support, balance, or advancing the pose as appropriate for each person. You will explore alignment, strength, balance, flexibility, breath and relaxation. No yoga experience required.
-
Dynamic, flowing class sequence that links breath with movement
Biofit YOGA Instructor
Allison Showalter
Allison is a 400hr Certified Ashtanga Yoga instructor and believes that it’s important to understand the connection between brain, body and breath. She leads BioFit’s Senior Chair Yoga, Gentle Yoga and Vinyasa Yoga classes.
