YOGA CLASSES
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This yoga practice is a vigorous and mindful Vinyasa-style yoga class that builds strength, flexibility and balance mixed with flows and mobility.
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Beginner yoga that aims to provide a gradual introduction to basic yoga postures. Slow-paced yoga to restore the body & mind.
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This class will offer the same benefits of our other yoga classes and will use a chair as a prop for support, balance, or advancing the pose as appropriate for each person. You will explore alignment, strength, balance, flexibility, breath and relaxation. No yoga experience required.
Class Schedule
