Transform Your Fitness with Personalized Online Coaching
Expert guidance, weekly program updates, and full support—wherever you are.
How it works
1. One-on-One Consultation
Meet virtually or in-person for a comprehensive assessment and personalized goal setting.
2. Custom Training Plan
Receive a tailored fitness program designed to match your unique goals, lifestyle, and fitness level. Every exercise includes a step-by-step instructional video so you know exactly how to perform each movement safely and effectively.
3. Weekly Updates & Full Support
Get ongoing program adjustments, access to a chat feature for real-time support and access to our full database of exercise and rehab exercises. Plus, you can easily upload videos of yourself doing the exercises for your coach to review your form and provide feedback.
what’s included
✅ Virtual or in-clinic consultation with a certified coach
✅ Custom workout plan with weekly updates
✅ Chat feature for guidance during workouts
✅ Continuous progress tracking and support
✅ Instructional videos for every exercise in your program
✅Personalized video feedback from your coach to perfect your form
In-Clinic or Virtual Consult:
Your Choice!
In-Clinic: Sessions held at BioFit Therapy Based Fitness, Overland Park, KS
Virtual: If you can’t attend in person, we’ll schedule a video call to start your program seamlessly
Why Choose Us?
🔹 Expert physical therapists & trainers
🔹 Flexible online coaching
🔹 Holistic approach to fitness & pain relief
🔹 Supportive, personalized guidance