There’s a reason why highly successful people use coaches and trainers: IT WORKS.
And that is why so many people are turning to personal trainers to help them move from average to excellence in their pursuit of health, fitness and weight loss.
More than 91% of people who start an exercise program quit early—even before their new routine becomes a habit, and 61% will give up within the very first week!1
Why? Because changing your lifestyle is hard. In spite of all the infomercials and ads claiming that you can lose weight and transform your body in thirty days (or six weeks at the longest), the truth is, getting fit requires a lifestyle makeover that takes:
If any of these components are missing, the odds of success plummet.
The Good News
The good news is that one component virtually guarantees the continued presence of the other two, and that is support – and support is the heart of what a good personal trainer provides.
A personal trainer helps with the time factor in two ways:
Finding time in your schedule to actually work out
Sticking with your program long enough to reach your goals.
Personal trainers support you by looking at your schedule and finding ways to make fitness fit. Seasoned personal trainers have wisdom in the area of time management and are masters at figuring out how to work exercise into even the busiest schedules. They can also design workouts that are both efficient and effective. Finally, personal trainers can also provide the motivation that you need to keep going, long after you would have stopped were you working out by yourself.
Determination is also an area that personal trainers support you in. At the beginning of your new fitness program, you have excitement, novelty and the joy of discovery to keep you going. But eventually, what used to be new and fun becomes old and boring. If determination fades, you find yourself wandering off track in search of the next exciting pursuit.
Your personal trainer will help you keep your determination. They will remind you why you are doing what you are doing. They will get into your life and help you move past obstacles that arise, and can talk you out of excuse-making. They will constantly hold before you the consequences of your choices. They will keep you moving forward.
And finally, a personal trainer supports you as your source for practical, step-by-step instruction for building health. They are an expert in the field of exercise science. While under the tutelage of a personal trainer, you do not have to design your own program of fitness, constantly wondering whether you are doing the right exercises in the right way. A personal trainer will create a customized blueprint that will help you achieve your goals.
A personal trainer is your insurance policy against being another number in the appalling fitness drop-out statistics. Don’t try to go it alone; we all need help.
Position yourself for success by working with a personal trainer and watch fitness and robust health become part of your life.